Free Articles

In addition to Dr. Dabney’s Online Courses and Premium Content available for purchase, Dr. Dabney also provides free content on a regular basis.  This content can be found below and all are designed to be read in a matter of a few minutes.  Perhaps some of this content will be relatable and spark a motivation for change in your life.  Maybe you’ll find something that you will want to share with a dear friend or family member.  Whatever the benefit, we hope you enjoy these free articles and be sure to subscribe to receive updates when new free and premium content is published.

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Articles
Sex & Intimacy
Relationships & Dating
Case Study
Emotional Strength
Stress Management
Sex & Intimacy

3 Keys to Getting What You Want in Bed

There’s no shame in the bedroom. Contrary to popular belief, there is nothing wrong with what you’re doing ⏤ or want to do ⏤ in the bedroom. As long as both you and your partner are committed to the relationship and open to experimentation. Dr. Dabney shares the 3 keys to getting what you want in bed and expert guidance on suggesting new ideas to your partner.

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Sex & Intimacy

Five Porn Myths You’ll Be Glad Aren’t True

(Pssst: The Doctor Says It Can Actually Be Good for You) It’s easy to criticize things we don’t understand. Historically, however, anti-porn arguments have primarily been moral in nature and have little basis in medical science. In this month’s article, Dr. Dabney busts 5 common myths about porn ⏤ and you may be happy to learn for yourself why they’re just not true.

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Relationships & Dating

A Dating After Divorce Success Story

After Two Divorces, Elliot Discovers Why He’s the One Who’s Hard to be With Coaching helped “Elliot” discover why he’d become difficult to be with ⏤ and how to reshape his future relationships.

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Relationships & Dating

Dating After Divorce

5 Signs You’re Probably Not Ready 50% percent of first marriages, 67% of second, and 73% of third marriages end in divorce. We don’t get better at picking our partners–we actually get worse. Unless we invest the time to learn from the past.

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Relationships & Dating

Dr. Dabney’s Guide to Precision Dating (for Men)

Every troubled relationship shows its warning signals from the very beginning. Learn how to spot the warnings early and how to commit yourself only to the relationships that demonstrate real intimacy.

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Stress Management

Enjoy the holidays this year. Yes, really.

3 strategies for busting holiday stress and guilt. No, the holidays don’t have to be miserable. Dr. Dabney explains 3 concrete strategies for breaking our annual cycle of guilt, stress and resentment.

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Emotional Strength

Helping ’til it Hurts: 4 Signs that You’re Giving Too Much

When we’re generous to the extreme, we’re probably doing more harm than good.

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Emotional Strength

Helping vs Enabling

The difference between “being there” and helping until it hurts. Recently, I had a patient say to me, “Of course I’m going to help him. I’m his mother!” I understood her sentiment, but I also knew that this woman was practically unraveling her own life for the sake of a grown son who hardly seemed to notice her sacri ces. She’d lost sight of the difference between help- ing and enabling.

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Relationships & Dating

Is Your Advice Helpful or Hurtful?

Find out by asking yourself four questions. This month I’m giving advice on giving advice. Specifically, does the advice you offer hurt your relationships more than it helps? I’ll give you four questions to ask yourself to find out.

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Case Study

J’s Story

A self-professed “type-A” personality learns to surrender his need for control.

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Sex & Intimacy

Sex vs. Intimacy Quiz

This month we’re talking about sex and giving you the chance to test your knowledge by taking Dr. Dabney’s “Sex vs. Intimacy Quiz.” How much do you know about these two powerful forces? And which one is in the driver’s seat when it comes to your relationships?

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Relationships & Dating

Should You Choose Your Family or Your Relationship?

If you want to save your marriage, your marriage must always come first⏤even if that means setting new boundaries with a family you love deeply.

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Relationships & Dating

Straightforward Relationship Advice for Men

Learn how the art of constructive aggression can improve your relationships by settling your emotions and quelling the blow-ups before they start.

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Case Study

Ted’s Story

One man’s determination to end his infidelity becomes an investment with incalculable results.

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Stress Management

The Problem with Medicating our Problems

Why simply throwing pills at our emotional trouble isn’t just ineffective, it’s also dangerous.

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Stress Management

The Success Trap: When Help Feels Like Failure

For highly successful people, needing help can feel like a failure.

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Relationships & Dating

The Top 4 “Get Out Now” Red Flags When Dating

Learn to get out before it’s too late. I’ve seen hundreds of men get divorced or suffer through long and painful relationships because of a single, core issue: They failed to act on a Red Flag before it was too late. Learn to spot the most common relationship red flags and know why it’s so crucial to move on when you see them.

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Stress Management

Things to Know About Holiday Have-To’s

Do what you want this holiday season, not what you have to do. Beat the “Holiday Have-To’s” once and for all. Dr. Dabney explains the only 3 things you need to know about holiday commitments ⏤ and how to do more of what you like and less of what you dread.

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Emotional Strength

Three Ways to Set Your Boundaries Over the Holidays

Lately, I’ve had a number of male patients in my office who let the people in their life walk all over them. And they all do it in the name of keeping their reputation as a “Nice Guy.”

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Case Study

Tricia’s Story

A woman’s thirty-year search for help concludes with Dr. Dabney.

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